Stay Fit While in Office

1.Office Chair Squat
Begin by standing with the toes as high as possible, and position your shoulders as rilex as possible.During back straight, lower your hips to within an inch of chairs.Hold 10 seconds to press the stomach Do not forget to keep your knee strength in order to contract the knee joint. to stand back, use your hips as a load-bearing muscles.
2.Desk Press
Taken up from your chair, and start taking the push-up position with the table as this pedestal.Now pull one of your legs to form an angle of 90 degree.Pull your feet again, then just do push-ups as much as five times.This practice  one will strengthen the upper body and your major muscle.
3.Bussines Flight
Back upright.Pull standing with your shoulders back to form a perfect position and then bent down on one knee as your pedestal.Hold for three seconds and return to the beggining positions.Do this exercise for a minute before switching to the next movement.
4.Victory
Backed chair so that you only half-sitting position hip.Next pull your hands upward until the palms fused.Imagine you're pushing a roof over your head with all his might. This exercise is to keep the triceps muscle so as not to slacken.

Posted in: Health