10 Destructive Habits of Male Fertility

Although not all of infertility or fertility disorder of unknown cause, there are several factors that allegedly could reduce fertility, such as medicine, the environment, disease, to disorders of the reproductive organs.

Some specific habits are also known to decrease the number and quality of sperm. For example cycling, which can put pressure on the testes, which produce sperm section. Pressure on the penis will cause numbness and impairs the ability of erection.

Here are 10 things that can interfere with male fertility.

1. Smoking
It is one of the bad habits that lead to male infertility. The nicotine content in cigarettes and tobacco damage sperm and reduce the amount.

2. Weight
Weight loss also needs to be a major concern. Not only be bad for overall health, excess weight can affect fertility as well. Obesity triggers abnormal hormonal changes that cause infertility.

3. Stress
Stress called many experts reproduction as factors causing fertility problems. In some cases, stress can also lead to erectile dysfunction.

4. Gadgets
Now the gadget is almost inseparable from our lives. However, the habit of putting the gadget on your lap for a long time can be bad for male fertility. Gadgets, especially laptops, providing heat in the testicles that can damage sperm.

5. Steroids
To get a muscular body shape, not infrequently men using instant ways, namely by injecting streroid. In fact this is one of the triggers unexpected infertility.

6. Take a hot bath
Hot bath may provide a sense of comfort and relax, but also trigger infertility. This is because hot water will damage the sperm of the testes. Research has shown regularly sit in the sauna also provide the same effect.

7. Radiation mobile phone
Men tend to often put his cell phone in his pants pockets. Though the radiation from mobile phones can affect the testicles and gradually will lead to erectile dysfunction and infertility.

8. Alcohol
Alcohol reduces the production of testosterone and therefore contributes to a decrease in sperm count.

9. Tight Pants
Tight underwear makes sense heat affect testicular sperm count and fertility.

10. Drugs
People who are addicted to drugs, such as marijuana, are more likely to experience a decrease in sperm count and erectile dysfunction.

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Do not Make Only One Type Sports

Certain sports are often not just a routine, but has been a hobby. Although no one likes one kind only, but should exercise performed with varying types. Why is that?

According to Grace Tumbelaka specialist sports, exercise must be varied to train the entire body of motor skills. This means that when people only do one type of exercise alone, the motor skills of trained only on certain parts.

"For example, running, indeed can gain by doing a fitness routine, but only trained leg muscles. Unlike when combined with cycling, someone also benefit balance training," he explained.

Grace suggested that someone could do a variation on the exercise was doing. For example, in one week, the one-time run, two-way, and twice cycling.

Grace explained, option exercise can be determined each individual with interests and existing facilities. But the signs are important is to choose the type of aerobic exercise.

Aerobic exercise option to keep in shape. Even if done with measurable and focused, sport can provide a therapeutic effect healing.

Character of aerobic exercise include walking, jogging, cycling, swimming, or aerobics. "Even if able to do so, skipping (jumping rope) and climbing could also be an option," he concluded.

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5 Strange Body Symptoms of Vitamin Deficiency

Body has the way of its own to communicate with us. For example moment vitamin deficiency certain, then the body trying say something, sometimes through symptom-symptoms which strange.
With so many food who processed and instant, very maybe the body of deficiency vitamin. "Could also because we do not consume foods that precise, or the body not could absorb because of problem digestive," said founder Blum Center for Health, Dr. Susan Blum.Although deficiency vitamin do not always cause sick, but there are function-function body's which is perhaps nothing functioning maximal. Vitamin is cofactor of reactions biochemical in the body. "We need vitamin in order that the body to function good," he said.
Deficiency vitamin could be avoided with the pattern of eating who healthy and balanced. However if food alone do not enough, do not be disinclined to consultation to the a doctor.
Following 5 body signs deficiency vitamin with manifestations who strange.
1. Like there is a gap in corners of the mouthThis phenomenon is an sign of the body lacks substances iron, zinc, and vitamins B such as niacin (B3), riboflavin (B2), and B12. "This deficiency ordinary occurs in people who do not eating meat, such as vegetarian," said Blum.
Solution for this shortage is eating meat poultry, salmon, tuna, eggs, oysters, clams, tomatoes which dried with sun, and nuts. Absorption of iron could be be improved with diligently consume vitamin C, who also serves as anti inflammatory.
 2. Skin redness, scaly and rash on the face or any part, sometimes accompanied hair fall
This matter because of deficiency vitamin hair who called biotin (B7). When body store the vitamin who soluble fat (A, D, E, K), then the vitamin B who solubles in the water is also not stored. Eating habits raw eggs will make us susceptible experiencing this condition because protein in a raw eggs which called avidin, inhibits body absorbs biotin.
The solution is, eating more a lot eggs who already cooked. Eggs which already cooked will stop the activity avidin. Besides it consumption of salmon, avocado, mushrooms, bean soy, bananas, and nuts.
3. Bumps such as pimples color of red or white in cheek, arm, calf and buttocks
This case signifies the body deficiency fatty acid important, as well as the vitamin A and D. The solution is lowering fat consumption saturated and increase the fat intake healthy. Preferably increase consumption of foods such as salmon, sardin, almonds, walnut, or flax.
To meet the need of vitamin A could from crops leafy or rich vegetables color such as carrots, yams, and peppers red. "Food this contain beta carotene, a precursor vitamin A. Without precursors body will not be form a vitamin, "said Blum.
To vitamin D can be obtained with bask at the under the rays the sun or consumption supplements. Besides it was fulfill adequacy of vitamin A and K which will help absorption of vitamin D.
4. Flavor tingling, stabs, and die on the hands, foot, as well as other places
This phenomenon is an deficiency vitamin B such as folate (B9), B6, and B12. "This problem relates directly with the nervous system peripherals," said Blum. These symptoms are also could attributed with anxiety, anemia, a sense of weak, and imbalance hormone. The solution is eating spinach, asparagus, beet, beans, eggs, octopus, shellfish, meat poultry, oyster and mussels.
5. Cramps muscle until cause a sense of impaled in finger the foot of, calf, arches, and backs legsThis condition is certainly troublesome, let alone when occurs recurring. This phenomenon is an sign of the body lacks magnesium, calcium, and potassium. This deficiency increasingly heavy through a sweat who a lot came out while doing strenuous exercise.
The solution is eating a lot of bananas, almond, hazelnut, pumpkin, cherry, apples, grapes, broccoli, bak choy, and plants green leafy dark such as kale, spinach, and dandelion.

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6 Drinks to Heart Health

Genetic factors can affect a person's risk for heart disease. But the good news, the disease is largely preventable. We may have heard the sage advice that said, to keep the heart healthy, it must begizi eating and regular exercise.
But not just lifestyle changes that can be done to reduce the risk of heart disease. What you drink can also make a difference. Here are some recommended type beverage that can help maintain heart health:
1. Coffee
Perhaps this sounds strange at first glance. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.A long-term studies and large-scale, which involved more than 83,000 women showed that drinking two cups of coffee a day can cut stroke risk 20 percent lower than those who drank less coffee or none at all.
Suggestions: Drink between 2 to 4 cups of coffee per day including moderate category. But if you suffer from insomnia, anxiety and fatigue, just drink one glass only.
2. Pomegranate juice
Lately more and pomegranate juice reputation soared and alluring nutrition researchers. Why not, the experts from the University of California found that the antioxidant capacity of pomegranate juice three times higher than red wine and green tea. Even early studies showed that regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart.
Suggestion: If possible, avoid additional sweetener when making pomegranate juice.
3. Red wine (red wine)
Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant properties that may protect the blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can increase HDL (good cholesterol).
Suggestions: For women, it is recommended no more than 1.5 cups per day. As for men, no more than 2 cups.
4. Black tea
Black tea is produced through a fermentation process after the leaves are harvested and then dried. This treatment changed the chemical composition of leaves, thus producing several powerful antioxidants that help support heart health. Black tea has been shown to reduce stroke risk, reduce LDL (bad cholesterol), improve blood vessel function, and increase blood flow in coronary arteries.
Advice: The longer you dip the tea, the greater the benefit derived phytochemicals. Therefore, serve tea with hot water will be much better while maintaining the antioxidant content is maintained. Drinking several cups of black tea each day can help reduce the risk of heart disease.
5. Green tea
Like black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities can prevent the risk of coronary artery disease. There are many studies linking green tea consumption with lower cholesterol, prevent blood clots and stroke.
Suggestions: Drink 1-3 cups of green tea a day.
6. WaterDehydration can contribute to multiple risk factors for coronary heart disease, including gore. When you're dehydrated, blood becomes more viscous. This condition makes the heart you spend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).
Suggestion: Many experts recommend at least a day a person should drink 8-10 glasses of water (for adults). But the number of recommendations that must be taken not to apply to every person and every condition. To be sure, do not allow your body to become dehydrated. You can also add juice or lemon juice into warm water to add flavor as well as acquiring decay and antioxidant benefits.

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5 Ways To Wear Condoms He Want

Generally, the men always complain if you have to wear a condom during sex. They usually say, wear condoms uncomfortable, inhibiting erection and interfere with intimacy or sexual sensitivity.
Meanwhile, on the other hand, the use of condoms can imply a distrust towards the opponent. But still, if your partner use a condom or avoid objects, follow the following steps:
1. Make plans aheadBefore having sex, you should discuss with your partner about the various risks that might occur if you do not use condoms. As is known, condoms are highly effective contraceptives in preventing pregnancy and sexually transmitted diseases.
2. Find the proper sizeEach type of condom is not necessarily suitable for all people who use it. Fortunately, condoms are now available in various shapes, sizes, colors, flavors, textures, and materials. This allows you to choose according to need so that sex becomes a comfortable and enjoyable.
"I encourage every couple to look for a different condoms and lubes to find what works best for them," said Perry N. Halkitis, PhD, a psychologist who specializes in the field of HIV at New York University.
3. Try a female condomIf your husband or your partner still will not use a condom, you may need a little down. You can try the female condom, which is mounted inside the vagina.
4. Equating attitudesTell your partner that using condoms is not a mere individual interests, but interests you both.
"Asking a partner to use condoms is not an indication of a lack of love, but a true expression of the love you give," says Halkitis.
5. Consult a doctorSome men usually have trouble maintaining an erection while wearing a condom. This condition can be caused by ill-fitting condom size or psychological problems related to sexual-dysfunction, consumption of alcohol or drugs erectile dysfunction. If the problem remains unresolved even if you've replaced the condom, immediately consult a doctor.

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Do Not Save This Fruits In The Refrigerator

Fresh fruit is most delicious when eaten hot weather. But should you choose a type of fruit that will be put into the refrigerator because there are some pieces are even more delicious and nutritious if left at room temperature. What fruit is it?

1. watermelon

Fruits are rich in water has a content of anti-cancer called lycopene. Interestingly, levels of lycopene in watermelon will rise to 40 percent if left at room temperature. According to a study published in the Journal of Nutrition, dietary amino acid arginine, which can help you lose weight, the fruit will also increase a lot if not stored in the refrigerator. In addition, another advantage of this fruit is that it can serve as "natural Viagra" because it contains citrulline.

2. tomatoes

The fruit can be consumed in fresh condition, a mixture of spices or salad mix, and juiced it rich in the antioxidant lycopene and vitamins A, C, and K. The more red fruit, the higher content of likopennya. Therefore, it is recommended fruit stored at room temperature and eaten when the fruit matures.

3. peaches

Store peaches at room temperature without removing the stems to prevent rot. Peaches or peach has a high content of fiber, vitamins A and C, niacin and potassium and minerals that can increase good cholesterol. Once the fruit is mature, consumption immediately or store in refrigerator. Enjoy the peaches with the skin to get more vitamins, fitokemikal, and fiber.

4. mango

Fruits are rich in vitamin C should be stored in a basket of fruit, not in the refrigerator, so precocious. Mango fruit also contains natural intestinal enzymes that can help overcome the indigestion.

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Life Satisfaction Make Heart Healthy

Feelings of life satisfaction have an effect on heart health. The higher sense of satisfaction you have, the lower a person's risk of coronary heart disease.

Depression and anxiety are known for a long time is a factor that can trigger heart attacks. In contrast, positive psychology such conditions were satisfied with living a good effect on heart health.

Thus the results of research published in the website of The European Heart Journal. Researchers from the Harvard School of Public Health, Boston, examined the satisfaction levels of 8000 government employees in Britain work related, family, sex, standard of living, activities, relaxation, and self-image. They were asked to assess the level of satisfaction on a scale of 1 (very dissatisfied) to scale 7 (extremely satisfied).

After six years, the researchers looked at heart health records of the respondents to determine whether there is a heart attack-related death, nonfatal heart attack, or chest pain (angina).

High levels of life satisfaction was associated with decreased risk of heart disease by 13 percent. Satisfaction in work, family, sex, and self-image is considered important to protect the heart.

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Too Heavy Bag Trigger Back Pain

The stylish model, color and size are major considerations in choosing a bag of women. Not many are aware that the bag is not ergonomic also cause back pain to scoliosis or abnormal bone growth.
Experts say the current average woman has a bag that carried the weight of up to 3 kilograms. The size of the larger bags that are easier and more people put things into it, ranging from laptops, cameras, water bottles, purses, cosmetic bags, or umbrellas.
Yet when we carry heavy bags on one side of the shoulder in a long time, naturally curved neck, which divides the average pressure on the spine, began to fail so that trigger pain in the back, shoulders, and head.
Often carry a bag that is too heavy on one side can also cause bad posture. Just so you know, the back is very sensitive to muscle tension. As a result the body's ability to maintain balance is reduced and movement is restricted. The condition is also called syndrome handbag (hand bag syndrome).
Back pain, shoulder or neck due to bag syndrome is now a growing number of urban women have suffered. Because it's the therapists and doctors suggested that a small bag manufacturers to label the products so that consumers do not put too heavy burden into her bag.
The best way to avoid this bag syndrome is choosing the right bag. Here's a guide:
- Size. Choose a bag that has a size according to your body type. If you're short and slim, you should avoid carrying large and heavy.
- Weight. Bag weight should not exceed 10 percent of body weight. More than that is tantamount to giving too much weight on your back, neck and muscle. Bag made of canvas or vinyl is also lighter than the material from the skin.
- The rope sling. Choose the sling strap (straps) wide and has a bearing. Rope as this will distribute the pressure on the shoulders so you feel more comfortable. Select designs are also straps that can be arranged according to height. Sling a bad design can lead to stress and muscle aches.
- Lots of space. If you're the type who often carry a lot of things, choose a bag that has lots of compartments so that weight could be flat. The most heavy objects should be at the very bottom.

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Human Still Need Physical Contact

The affair through the medium of the Internet even sexting - sending short messages (SMS) or a sexually-charged photo via e-mail or phone - can not replace the sensation of physical contact such as touch and face to face. The findings are published online in Springer's journal, Sexuality and Culture.
Kholos Diane Wysocki of the University of Nebraska at Kearney and Cheryl Childres from Washburn University in Topeka, Kansas, conducted a survey on how people use the internet to find sexual partners. The survey which was placed on a special web site for married couples who seek sexual partners outside marriage is also aimed to investigate the activity of sexting and infidelity in the network.
During the last survey, a total of 5187 adults participated in answering questions about Internet usage, sexual behaviors, and opinions about sexual behavior on the Internet. The topic of sexting, online infidelity, and infidelity in the real world is very attractive respondents.
The survey results revealed that women are more likely to engage in sexting than men. More than two-thirds of respondents never perform an online infidelity while undergoing a serious relationship, and more than three-quarters had an affair in real life.
In addition, men and women were equally likely to cheat online and in real life when they have a serious relationship in real life. While older men are more likely to cheat in real life than younger men.
Specifically, Kholos Wysocki and Childres finding, respondents were more interested in finding sexual partners or dating couples in real life than in the virtual online world.
Both concluded, "Although more and more people use social networking sites for social contact, but the appeal against the couple in real life is greater still. At a certain point in a relationship, people still need physical contact and face to face. However, humans remain social creatures".

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Positive influence of Laughter for Health

DAILY busy with activities and daily activities that sometimes we forget to simply rest the brain and emotional stress that continue racing throughout the day, leaving us no escape from attack 'stress'. Proven fact, the level of emotions can affect health conditions. Heard a good joke, watching television entertaining and talking with friends is proven to reduce the voltage of our emotions.

Laughter is one part of the expression of human emotion. Evidently, laughter can reduce levels of human emotions. Therefore, to laugh, if the irregular and excessive positive effect on health. Laughter makes us become more casual and relaxed so that we can think clearly by using common sense.
According to dr. W.M. Roan, a senior psychiatrist, laughter is a reflection of human emotion, which is part of the spectrum of emotions that include sadness, joy, surprise fear, love, hatred, and anger. Self-expression is not only tangible movement, but also a variety of emotional reactions that vary it.
Impact of laughter for health was very good. Positive influence of laughs this is narrated by Norman Causins, an editor of the Saturday Review in the U.S., suffer from a strange and rare diseases. Patients with this disease will suffer and feel the tremendous pain, even just moving a little part of her body. According to doctors, the healing of Norman is very small, 1: 500. Various drugs have been tried, but his health did not improve.
The approval of dr. William Hitzig caring for Norman, he replaced all medications with lots of laughs plus vitamin C. Various comedy film he watched, so he could laugh uproariously. On the eighth day after undergoing the therapy he was able to move the thumb without pain. Also laughed for 10 minutes could make him sleep soundly for 2 hours. Finally, the disease gradually recover, and then disappeared altogether. His experience was then recorded and An Anatomy of Illness.
Dr. Lee Berk, a imunolog from Loma Linda University in California, USA, also once said of laughter, laughter can reduce the circulation of the two hormones in the body, namely epinephrine and cortisol, which can hinder healing process. In other research, dr. Rosemary Cogan from Texas Tech University found evidence that the pain or the pain will be reduced after a laugh. Not only that, the immunity can be increased.

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Scientists Find Cancer Drug Claims

So far, medical teams rely on chemotherapy to kill cancer cells. Only, in this way often do not work well on all patients, regardless of side effects. But now, some scientists claim to find more effective cancer drugs with less side effects than chemotherapy.

Scientists from the Institute of Cancer Research in London that claims to have found a way to kill various types of cancer cells that eats away at the breast, lung, and prostate.

They began their study by analyzing the workings of chemotherapy to kill cancer cells. They found that chemotherapy is very toxic and can be harmful to DNA. While chemotherapy may not work well with certain people.

After the chemotherapy drugs damage the DNA of cells, these cells produce proteins that trigger cell death. Death can occur in two ways apoptosi suicide or secretly, and necroptosis or death of more irregular cells.

Many cancer cells against death through apoptosis. By creating drugs that can lead to death necroptosis, cancer cells can be killed. "This finding is a new way to combat cancer," said study author Professor Patrick Meier, quoted by the Daily Mail.

This discovery also suggests that chemotherapy drugs work against not only cancer but also creates a mixture of proteins that lead to his death.

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Study: Chewing Prevent Childhood Obesity As Adults

The majority of parents are often worried when her baby eating too much candy or other sweet foods. They think that these foods will damage the child's teeth. That may be true. But, you do not get too ngoyo to make the ban.
Research Louisiana State University, USA, revealed that the consumption of sweet foods when the child's age actually have an impact both on growth in the future. Sweet foods consumed in childhood will prevent the body to be fat as adults.
Based on that study, children who regularly eat chocolate have less risk of developing obesity in the adult stage than those who do not often eat chocolate. Similar effects are still valid even in teens who love to eat sweet foods. They tend to be slimmer than those who do not like sweet foods.
As reported by the Daily Mail, the study was conducted by monitoring more than 11 thousand children and adolescents with an age range of two to 18 years, from 1999 to 2004.
Based on data published in the Journal of Food and Nutrition Research shows that children who like to eat candy at risk of obesity 22 percent less than those who do not like eating candy. While in adolescents, those who like sweet foods have little risk of obesity 26 percent.
This discovery is contrary to most research that shows that the candy is not only bad for your child's teeth, but also the body.
Explain the contradictory findings of previous studies, the researchers say that children are fed sugary foods in appropriate portions of an early age can learn about the importance of food discipline.
Researchers also said that those who eat sweet foods only at certain events will be more aware about their eating habits so as to control calorie intake.
"This study illustrates that children and teens who eat sweets tend not to be overweight. However, it does not mean the candy can replace the nutrients in food," said Dr. Carol O'Neil, head of research.
According to him, this could have happened because the kids will get used to eating smaller portions every day. He also added that there is a possibility of children who regularly eat candy do sports more often than not.

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Effect of HIV Drugs On Aging

An older class of antiretroviral drugs used to treat HIV infection can lead to premature aging, new research suggests.The researchers examined muscle cells of HIV-infected patients and found that zidovudine (AZT) and other antiviral drugs known as nucleoside reverse transcriptase inhibitors (NRTIs) DNA damage in mitochondria, the energy factories in cells.Study was published June 26 in the journal Nature Genetics.The findings may help explain why some HIV patients treated with antiviral drugs signs of weakness and old age related diseases such as dementia and heart disease at a young age."HIV clinic for patients who are otherwise treated successfully, but the phenomenon is much older than their age when they saw it. This conundrum," Professor Patrick Chinnery, a senior fellow in clinical science Institute of Medical Genetics at Newcastle University in England, said in a press release Wellcome Trust."DNA in the mitochondria of our copied throughout our lives, and as we get older, naturally, accumulate errors," he explained."We believe that HIV drugs is the speed at which the error build faster. So, in the space of, say, 10 years, mitochondrial DNA of humans, the same mistakes as those who by nature characteristic of the age of 20 or 30 years was developed. Surprisingly, but the fact that the patients come from the medicine many years ago may be vulnerable to these changes. "Because they are relatively inexpensive, NRTI is important for people in Africa and in countries with low incomes, says study co-author and HIV specialist Dr Brendan Payne of the Royal Victoria Hospital in Newcastle."Drugs should not be perfect, but we must not forget that when they were introduced, people give them ten or twenty years from the extra time they can die," Payne said in a news release. "In Africa, where HIV infection is becoming more expensive and where the drug is not an option, they are an absolute necessity."

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Stay Fit While in Office

1.Office Chair Squat
Begin by standing with the toes as high as possible, and position your shoulders as rilex as possible.During back straight, lower your hips to within an inch of chairs.Hold 10 seconds to press the stomach Do not forget to keep your knee strength in order to contract the knee joint. to stand back, use your hips as a load-bearing muscles.
2.Desk Press
Taken up from your chair, and start taking the push-up position with the table as this pedestal.Now pull one of your legs to form an angle of 90 degree.Pull your feet again, then just do push-ups as much as five times.This practice  one will strengthen the upper body and your major muscle.
3.Bussines Flight
Back upright.Pull standing with your shoulders back to form a perfect position and then bent down on one knee as your pedestal.Hold for three seconds and return to the beggining positions.Do this exercise for a minute before switching to the next movement.
4.Victory
Backed chair so that you only half-sitting position hip.Next pull your hands upward until the palms fused.Imagine you're pushing a roof over your head with all his might. This exercise is to keep the triceps muscle so as not to slacken.

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