Do not Make Only One Type Sports

Certain sports are often not just a routine, but has been a hobby. Although no one likes one kind only, but should exercise performed with varying types. Why is that?

According to Grace Tumbelaka specialist sports, exercise must be varied to train the entire body of motor skills. This means that when people only do one type of exercise alone, the motor skills of trained only on certain parts.

"For example, running, indeed can gain by doing a fitness routine, but only trained leg muscles. Unlike when combined with cycling, someone also benefit balance training," he explained.

Grace suggested that someone could do a variation on the exercise was doing. For example, in one week, the one-time run, two-way, and twice cycling.

Grace explained, option exercise can be determined each individual with interests and existing facilities. But the signs are important is to choose the type of aerobic exercise.

Aerobic exercise option to keep in shape. Even if done with measurable and focused, sport can provide a therapeutic effect healing.

Character of aerobic exercise include walking, jogging, cycling, swimming, or aerobics. "Even if able to do so, skipping (jumping rope) and climbing could also be an option," he concluded.

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