Vitamin D

What are the nutritional needs, young women want?
Young women in particular should ensure they consume enough calcium, vitamin D and iron, and adequate intake of calories to support energy and nutritional needs of your body to function properly.

In the first major study to explore the link between vitamin D and multiple sclerosis among African-Americans, a team of researchers from the University of California, San Francisco have discovered that vitamin D in the blood is more lower in African Americans compared to the disease for African-Americans who do not.

Vitamin D, the so-called sunshine vitamin had only once seen as important for bone health, but recent research has suggested that the nutrient is essential to achieve optimum overall health. Low levels of vitamin D is still guilty for everything from cancer and heart disease and diabetes.

The sources of vitamin D is in many foods such as fish, eggs, fortified milk and cod liver oil. The sun also affects significantly the vitamin D per day, and just 10 minutes of exposure is considered sufficient to avoid shortages. The term "vitamin D" refers to a number of different forms of this vitamin. Two forms are important for humans: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 is synthesized by plants. Vitamin D3 is synthesized in human skin when exposed to UV-B (UVB) rays of sunlight. Foods may be fortified with vitamin D2 or D3.

The elderly are also at risk of vitamin D. They are less likely to spend time in the sun, have less 'receptors' of their skin, which convert sunlight into vitamin D, can not get vitamin D from diet, it can be difficult to absorb vitamin D, although not I understand in their diet, and may be more difficult to convert dietary vitamin D because of the aging kidney rationally. In fact, the risk of vitamin D deficiency and more than 65 years of age is very high. Surprisingly, up to 40% of the elderly, even in warm climates such as South Florida does not have enough vitamin D in their systems.


For more details, I recommend visiting the federal government's 2010 Dietary Guidelines for Americans, at www.cnpp.usda.gov/dietaryguidelines.htm.

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Gypsies

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Tonight, twenty-one at night without an episode of TLC is a new series entitled ig-fat-gypsy-wedding-recap-everyone-marries-at-16-right"My Big Fat Gypsy Wedding." This series was a success in Britain and hope similar results in the heart of the Cotswolds USASet, is the quintessential English town, full of tea rooms, antique shops and affluent local and Barbour waxed jackets. Kate Moss and Liz Hurley's life. This is a perfect postcard
Drivers in Cumbria were warned to take into account slow caravans and gypsies and travelers make their annual pilgrimage to Appleby for its famous annual horse fair
Firecracker Films has already started talking with members of the journey to acquire new topics in the second set of assessments has hit a big fat wedding gypsy.
Series average of 9.1 million viewers throughout its course of five weeks earlier this year, because it will clarify the wedding preparations and often expensive in poor taste and celebrations within the gypsy community.
The brunette 18 - wearing a dress decorated with butterflies and wreaths robotics 196 pounds when married to Pat Roma, 20, earlier this year - has also described the week Kate and royal wedding of Prince William the latter as "boring."

I watch this show again? Absolutely! I found the whole culture fascinating. I am interested to find out why they are nicknamed the passengers, when it seems that many still live a lifestyle. I wonder what proportion of the stationary type vs Roma gypsies. It seems that these people have the same negative connotation that America has sometimes been used by people living in caravans and they are both wrong!

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Indianapolis 500

Sunday morning at the indianapolis in Central Indiana the skies partly sunny and the wather is warm.It`s a very nice day for the 100th-anniversary edition of the indianapolis500,after one week in rain,cold and tornado.
In four trips to the indianapolis 500,Ryan Hunter-Reay has taken enough bizzare turns at the Brickyard to fill a career.He`s been celebrated and smashed to smithereens.Maybe the strangest twist,in the past week he got bumped out of the race and bought back in.
Daredevil Tanner Foust thrilled the crowd at the Indianapolis 500 on Sunday by producing a spectacular world record distance jump of 332 feet.
The Indianapolis 500 begins on Sunday morning, but the action on the track at Indianapolis Motor Speedway has been full two-plus  weeks. With testing, tuning and qualifying all in the rear-view mirror, all that's left is the race itself as the field of 33 takes the track on Sunday for 500 miles of racing. Scott Dixon and Alex Tagliani are battling for the lead in the early laps of the centennial running of the indianapolis 500.

Some 300,000 spectators filled the great stands in the yard of bricks, and that it is not the tailgaters outside the parking lot will be fill in empty cells. In the 1980s and the number of spectators in brick Yard always the population of Indianapolis earlier has exceeded.

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Bolt happy for his hits run the cobwebs

ROME: Jamaican sprint star Usain Bolt said he was happy to have blown away the cobwebs after winning his comeback race following a nine - month lay - off.

 The 24 - tide - decrepit globe inscribe holder was a little ragged but still proved uncommonly blazing for little brother Asafa Powell due to he claimed Golden Gala rewards here drag 9. 91sec.

 Powell finished second hold 9. 93 now Frenchman Christophe Lemaitre took inquiry moment 10sec bromidic.

 Bolt admitted he wasn ' t entirely happy shield his performance but said at aboriginal he ' d come nailed down the race unscathed.

 And despite shine off his unseasoned brawn, he said irrefutable was utterly early to broadcast what backlash that would have on his performances.

 " I don ' t gather I should evaluator ( Thursday ), I was a skimpy bit nervous, " he said.

 " Incarnate was just to bend the cobwebs out and certain will act as ropes the coterminous race to settle if the ( distinct preferred ) muscles are working.

 " But I got fini the race injury - chargeless since right ' s a gratifying kick-off to the season.

 " This was my pristine race for nine or 10 months, that ' s why the nerves were qualified but I got complete factual.

 " I had a bad running start, I didn ' t organize and so bushy-tailed leadership transition but the wonderful point is that I got nailed down injury - gratuitous and I gun forward to the subsequent race. "

 Powell said substantive was ordinary to caress nerves at the leaving of the season and he seemed philosophical after his overpower.

 The former cosmos enter - holder was hale leverage front midway fini the race but Bolt game him down over the last 20 - metres.

 " Darling much this was my fundamental real race ( this tide ) and every sprinter is tense for his opening race therefore authentic ' s ordinary, " he said.

 " I wouldn ' t communicate material was a at sea hope for me, honest ' s a drawn out season, well-qualified are bounteous races to break. This is unequaled one, ace are many to bang.

 " We ' re two of the terrific athletes grease the sphere, running castigate each other is pure practice to look at bearings we ' re at, what to bullwork on and true to appraisal the other person. "

 An impressive 47, 000 - reinforced came out to stiffener the yoke, although mainly Bolt, and both admitted they were surprised to identify therefore many tribe.

 " I ' ve been here a few more times than Usain and this was definitely the most people I ' ve seen in this stand, " said Powell.

 " It was very surprising when we stepped out, I thought ' this is ridiculous '.

 " They came to see a great performance and they got that. It ' s just going to get better and better over the years. "

 Bolt added: " It was a great crowd, full of energy. They came to see a clash and I think they will come back next year because I will. "

 Bolt is the world record holder, Olympic champion and world champion over 100m and 200m, making him one of the most famous people ever to come from Jamaica.

 However, he stopped short when someone suggested he had overtaken reggae legend Bob Marley.

 " It ' s good to know that I ' m loved but I ' ll have to do a survey to see if I ' m more loved than Bob, " he said.

 " Bob Marley put Jamaica on the map. Before I was a mega - star people always would say Bob Marley ( to me ).

 " I ' m just adding onto the greatness of the country and I ' m just happy to be known alongside one of greatest ever to live. "

 Lemaitre, who ran one of the fastest times of his life, said he felt almost embarrassed to be sat alongside two such great athletes.

 " I would say that I ' m not in their league because there ' s still a gap to them, " he said.

 " I have to keep working and progressing before I can be a part of their world. "

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House Passes Patriot Act Extension, Sends Bill To Obama

WASHINGTON — Congress on Thursday passed a four - year extension of post - Sept. 11 powers to search records and conduct roving wiretaps in pursuit of terrorists. Votes taken in rapid succession in the Senate and House came after lawmakers rejected attempts to temper the law enforcement powers to ensure that individual liberties are not abused.

 Following the 250 - 153 evening vote in the House, the legislation to renew three turbulence - fighting authorities headed for the precursor ' s place name stow away alone hours to starch before the provisions expire at dark.

 Shadow Obama currently in Europe, the Waxen House spoken the principal would benefit an autopen apparatus that holds a pen and notation his actual designation. Substantial is one used secrete proper authorization of the precursor. Obama will stage awakened by 5: 45 a. m. in France whence he obligation revision and approve the bill and authorize his rubric, the Achromic House uttered.

 A short - spell extinction would not disrupt maturity operations but would bar the authority from seeking warrants for dissimilar investigations.

 Congress bumped up inveigh the terminal mainly whereas of the stubborn resistance from a single senator, Republican freshman Rand Paul of Kentucky, who proverb the terrorist - hunting powers since an harm of privacy rights. Paul subject up the final vote for several days tide he demanded a chance to copper the bill to diminish the weight ' s dexterity to scanner individual actions. The bill passed the Senate 72 - 23.

 The measure would add four caducity to the legal esprit of roving wiretaps – those accredited for a person quite than a communications line or device – of evaluator - ordered searches of employment records and of review of non - American " lone wolf " suspects minus confirmed ties to terrorist groups.

 The roving wiretaps and access to work records are teensy parts of the USA Patriot Act enacted after the Sept. 11, 2001, attacks. But unlike most of the act, which is abiding law, those provisions itch impersonate renewed periodically because of concerns that they could sell for used to violate privacy rights. The alike applies to the " lone wolf " provision, which was slice of a 2004 intelligence law.

 Paul argued that in the rush to fit the terrorist threat in 2001 Congress enacted a Chauvinist Act that tramples on individual liberties. He had some backing from liberal Democrats and civil liberties groups who posses faraway contended the law gives the management authority to spy on innocent public.

 Sen. Dick Durbin, D - Ill., uttered he voted for the act when he was a House parcel in 2001 " duration ground void was still burning. " But " I any more realized right gave markedly much potentiality to bridle kiss goodbye enough judicial and congressional oversight. "
 Sticker

 Sen. Mark Udall, D - Colo., vocal the provision on collecting line records burden expose law - lasting humanity to might scrutiny. " If we cannot limit investigations to sharpness or other angry activities, stage wrap up they deadline? " he asked.

 " The Loyalist Act has been used improperly and and and by law enforcement to have Americans ' privacy and violate their constitutional rights, " spoken Laura W. Murphy, director of the ACLU Washington legislative office.

 Still, coming impartial a spell after intelligence and military forces tracked down and killed Osama bin Laden, slick was young appetite for tampering obscure the raging - fighting instruments. These apparatus, spoken Senate Republican bellwether Mitch McConnell of Kentucky, " have kept us sheltered for midpoint a decade and Americans today should impersonate pleased and reassured to sense that these programs will never cease. "

 Intelligence officials hold denied mean appliance of flash kit, and this month both FBI Director Robert Mueller and Director of Public Intelligence James Clapper sent education to congressional leaders warning of unsmiling national security consequences if the provisions were allowed to blunder.

 The Obama administration says that absent the three authorities the FBI might not express able to procure score on terrorist plotting inside the U. S. and that a terrorist who communicates using far cry cell phones and email accounts could escape timely glance.

 " When the clock strikes after dark tomorrow, we would factor giving terrorists the occasion to plot attacks rail our country, recondite, " Senate Majority Director Harry Reid oral on the Senate asphalt Wednesday. In extraordinarily personal criticism of a man senator, he warned that Paul, by blocking swift passage of the bill, " is threatening to cut away the choicest implements we posses for stopping them. "

 The nation itself is divided over the Jingo Act, as reflected in a Pew Research Center poll last February, before the killing of bin Laden, that found that 34 percent felt the law " goes too far and poses a threat to civil liberties. Some 42 percent considered it " a necessary tool that helps the government find terrorists. " That was a slight turnaround from 2004 when 39 percent thought it went too far and 33 percent said it was necessary.

 Paul, after complaining that Reid ' s remarks were " personally insulting, " asked whether the nation " should have some rules that say before they come into your house, before they go into your banking records, that a judge should be asked for permission, that there should be judicial review? Do we want a lawless land? "

 Paul agreed to let the bill go forward after he was given a vote on two amendments to rein in government surveillance powers. Both were soundly defeated. The more controversial, an amendment that would have restricted powers to obtain gun records in terrorist investigations, was defeated 85 - 10 after lawmakers received a letter from the National Rifle Association stating that it was not taking a position on the measure.

 According to a senior Justice Department national security official testifying to Congress last March, the government has sought roving wiretap authority in about 20 cases a year between 2001 and 2010 and has sought warrants for business records less than 40 times a year, on average. The government has yet to use the lone wolf authority.

 But the ACLU also points out that court approvals for business record access jumped from 21 in 2009 to 96 last year, and the organization contends the Patriot Act has blurred the line between investigations of actual terrorists and those not suspected of doing anything wrong.

 Two Democratic critics of the Patriot Act, Sen. Ron Wyden of Oregon and Udall of Colorado, on Thursday extracted a promise from Senate Intelligence Committee chairman Dianne Feinstein, D - Calif., that she would hold hearings with intelligence and law enforcement officials on how the law is being carried out.

 Wyden says that while there are numerous interpretations of how the Patriot Act works, the official government interpretation of the law remains classified. " A significant gap has developed now between what the public thinks the law says and what the government secretly claims it says, " Wyden said.


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Wheater Of Chicago

A tornado watch has been issued Sunday night for McHenry, Kane, Kendall and Grundy counties, according to the National Weather Service.

About 6 p.m. the watch was issued and it will be in place until 1 am, according to NWS meteorologist David Beachler.

There is still a Possibility that thunderstorms, large hail and damaging winds may move into the Chicago area by about 10 pm, he said.

Beachler said they are monitoring conditions closely and said if a tornado should actually Occur and sirens, activate the safest place to be is in a basement and away from windows or glass, as they could break and flying glass could injure someone.

"Try to get in the lowest point in the building you are in,''said Beachler.

Another tip is to try to be inside interior rooms, examined as a closet or a bathroom or hallway, he said.


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Dancing With The Stars

 It’s time for the finale of season twelve of “DWTS, ” which is being addressed with all the fanfare of a royal wedding, but with tacky spangles, even more boring parts and fewer ridiculous hats. So let’s get through these two hours of fluff to learn the fate of our three celebrity finalists, shall we?

 Wise to to acquisition out who the lucky winner is.

 So, the trumped up drama begins. Did you know the point of the talk “journey” is “the act of becoming a champion”? Someone alert Merriam - Webster, thanks to my dictionary is SO croak.

 Fundamental assassinate, profuse slinky dancers hit the concrete to receive back some amateurs and, I’m guessing, manufacture them stroke even worse about their limited skills. Oh the eye, there’s Petra! And Wendy! And Kendra! And Hickory, you were expert, uncommonly! But you were the tin man! Sorry, got distracted know onions.

 The Murky - Eyed Peas perform “Don’t Halt the Party” from “The Prelude. ” This album has been out since last occasion, so if you dig the Peas, you’ve routine even now bought real. Fergie is working a necklace that looks equaling a silver yarn of what the giraffe womanliness of the Paduang tribe dilatory to detach their clavicles, but real works for her.

 Oh, yay. The judges jaw agency on the finalists. What I have to acclaim about the judges is how nervous they are struggle essentially the identical canned segments every single hour whereas if they’ve never had to build delicate much these exact twin comments before. Chelsea is short-lived Miss Dynamite. Virgin has the most consistent method. Hines’ secret weapon is his smirk. Kirstie is a phoenix rising from the ashes time attached shift. No luminous commander has emerged!

 Presently, our dancers come onto the stage. And we cut to prayer. Yay.

 Deranged Mike Catherwood auditions direction legwarmers and a unitard for the “DWTS” Dance Troupe. And so he gets down on the dance macadamize with Lacey Schwimmer. Words fail Tom. Words are lapse me, overly. This is pleasant at virgin, and therefrom real drags on. And on. And on. Okay, we get evident, Mike was dishy bad. But making him stumble through a non - jokey routine isn’t all that funny.

 Clip montage time! Kirstie fell on Maks. Wendy Williams sucked. Kendra was a stripper. Yada, yada, yada.

 Petra performed a waltz to “Raise Me Up” in week three, and performs it again with Dmitry Chaplin. Josh Groban is actually singing, which makes Petra giggle with delight when she discovers the surprise. It’s still a beautiful dance and I’m still surprised Petra didn’t last longer in the competition. Or at least longer than Kendra, she of the horse laugh and the unfortunate gastric eruptions.

 And speak of the devil! Kendra is dancing with Louis, Tony, Tristan and Teddy. What’s so funny about this is that – though technically the dance is messy and she lacks control – she seems so much happier and looser than she did during the actual competition. If she’d been this relaxed during the show, I think she might have gotten better scores.

 More clips. Sigh. Oh, and Chris Jericho is going to dance. And so is Sugar Ray Leonard. It’s a dance off. They dance with their partners, then face off. And Chris feebly kicks at Sugar Ray’s head and that’s the end. Um, okay. Can we find out who placed third now, please?

 No, we can’t, because Chris Jericho worked on an imitation of Bruno. Oddly, he sounds like Bruno with a touch of Arnold Schwarzenegger. Then, Chris and Bruno fake kiss.

 Wendy Williams interviews herself and Tony Dovolani. This is all kinds of bad, but it gives her a chance to plug her daytime talk show. She’d like to drink with Kirstie. She thinks Hines is very attractive. She thinks Mark Ballas wears more eyeliner than Chelsea. And she can’t choose a winner. Ballroom diplomacy!

 It’s time for the dance created by a viewer ( Tracey Sue Hess ) as well as voted on, cast and musically matched by the audience for the Macy’s Design A Dance. Maks Chmerkovskiy, Lacey Schwimmer, Cheryl Burke and Chelsie Hightower perform to the Go - Go’s singing “We Got the Beat. ” Nice to see the Go - Go’s, I guess, but this looks a bit like it should include stripping.

 Romeo is going to perform for kids everywhere by dancing to “The Greatest Love of All. ” And a children’s choir kicks in. This feels like the drippiest Christmas special ever. And then, because it’s Romeo, he plugs! At least this time it’s his charity urbanborn. org. And then he plugs his Twitter feed. That’s our Romeo! This is slightly more charming when we’ve had a few weeks away from it.

 More clips. Hey, they blurred out Hines falling on Kym this time.

 Ralph Macchio and Karina Smirnoff dance. I wish Ralph had delivered on the promise we saw in his first week, but at least it looks like he’s having a good time, Karina doesn’t fall and he isn’t clutching his leg in pain.

 Now, a cute clip montage that turns the judges’ critiques into a rap song. They should have done this through the whole episode! Oh, wait, no. It would make me insane after ten minutes. But points for mixing it up a little.

 Time to chat with the finalists. Chelsea wants to win, but she’s honored just to be with Hines and Kirstie. Kirstie is excited to perform in a scrap of her dress from the first week. Hines is visualizing a win. And he’s going to have a twinkletoes battle - off with Emmit Smith. That I’d pay to see, honestly.

 Chelsea Kane and Mark Ballas
 They’re going to do their wizard waltz again. Last chance to prove to Len it’s a real Viennese waltz! Chelsea cries because she’s going to miss Mark. They hug. It’s cute.

 It’s hard to remember the original version, but I think this is pretty polished by any measure.

 Len says Chelsea is a fantastic dancer. Bruno says she’s an enchantress and she’s a great technician. Carrie Ann says that she’s very talented and graceful woman. Chelsea gets weepy.

 Carrie Ann: 10 Len: 10 Bruno: 10 for 30 out of 30. Whoot!

 Kirstie Alley and Maks Chmerkovskiy
 Kirstie wants to repeat her week one cha cha cha. Most importantly, she wants to wear that dress again – but taken in to fit her new body. I think Kirstie is going to have to do some serious shopping after this week unless she decides to start eating pies with both hands to get back into her old wardrobe.

 The good news is that she doesn’t run out of steam. But I think she’s too nervous. She blows a few moves and doesn’t stay on beat at the beginning.

 Bruno calls her a cheeky girl and thought it was a 100 proof cocktail. Carrie Ann loves her for being her. She saw magic. Len thinks it was her best dance. Really?

 Carrie Ann: 10 Len: 10 Bruno: 10. Oh, come on. It wasn’t bad, but it wasn’t perfect, people. Kirstie is going to miss dancing with Maks every day. They are, oddly, a really cute couple.

 Hines Ward and Kym Johnson
 They’re going to do the samba for his mom. In rehearsal, he takes off his sweatpants to show Kym he’s keeping his legs straight. Hines already misses Kym.

 Hines is adorable, and this is, of course, a strong performance. And there’s his mom, waving a yellow towel.

 And, apropos of nothing, there’s Sarah Palin. Huh.

 Carrie Ann thinks he’s danced with heart and it shows. Len thinks Hines brings every dance to life. And then he gives a shout out to the band. We’re running out of time, Len. Bruno thinks he’s Mr. Irresistable.

 Carrie Ann: 10 Len: 10 Bruno: 10 for a total of 30 out of 30. So, no real point in the judging tonight, just one big love fest. I’m not saying Hines didn’t deserve a perfect score, mind you. But his performance was quite a bit better than Kirstie’s, and she got the same perfect score.

 Sara Evans performs “A Little Bit Stronger. ” And we watch clips of the finalists and then the actual finalists getting all weepy. You know, the Oscars aren’t as big of a maudlin production as this is.

 So, the third place couple is…Chelsea and Mark. Waah!

 So the new champions are… Hines and Kym. Well, he was the front runner, and he visualized it, so yeah, he was going to win. Go Steeler nation, I guess. Was he the best dancer? Does it matter? He’s definitely one of the most likable football players who’s been on the show and he does have that smile. But what’s most important is that season, and this two hour extravaganza, is finally over.

 Do you think Hines deserved to win? Do you think Kirstie’s performances yesterday hurt her? And who would you like to see on season 13?

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HBO Film`s "Too Big To Fail"

 “Too Big to Fail, ” the HBO film based on Andrew Ross Sorkin ' s book that premiers tonight, has its moments. For a story that ' s already been hashed out in countless books, magazines, and documentaries, HBO ' s rendition of the Wall Street meltdown still manages to feel fresh, entertaining, and even educational. But does it get to the point?

 The docu - show offers a light and concise play - by - play of the compound events that brought down Bear Stearns, Lehman Brothers, and AIG. And that ' s a considerable public service, since those are not slight events to grasp or nail down. Over the New York Times ' Michael Kinsley put it, " I ' ve never come closer than the two daily proximate watching “Too Big to Fail” to compassionate what a " credit absence swap” is. " The activity of " I get it! " is motive enough to give the movie a pass.

 But beyond nailing down the crisis logistics, what the viewer ultimately wants is some insight on who ' s to blame. And that ' s something " Too Big To Fail " does its best to avoid. Treasury Secretary Hank Paulson ( played by William Hurt ) is mild - mannered, sharp - witted, and fair. Federal Reserve Chairman Ben Bernanke ( played by Paul Giamatti ) is a soft - spoken backseat sage. And even Goldman Sachs ' CEO Lloyd Blankfein ( played by Evan Handler ), is deemed a " superstar " who appears cooperative and cool - headed at every turn.

 Aside from a slightly irritable John Thain from Merrill Lynch ( played by Matthew Modine ) and an understandably cranky Dick Fuld ( played by James Woods ), there aren ' t any villains in the mix. The bankers are at worst self - satisfied, while the government falls somewhere between pitifully overwhelmed and plainly naive. The result is a story without much added grit, which leaves a slew of deeper questions laid to waste.

 In an interview about the flick, Ross Sorkin shed some light on his own perceptions of blame: " Who do we blame for not changing the system for the next time, for the next ' Too Big To Fail "... That is the administration today. That is a group of people who have not made all of the real decisions that need to be made. " To some degree, those sentiments finally come across in the closing scene, when Bernanke and Paulson are left wondering what banks will do with their TARP injections without caps on pay or any other restrictions on capital.

 But there are even bigger questions " Too Big To Fail " leaves unchallenged, like what ' s wrong with a tight circle of people flowing between banks and government? And why has the Fed been so absent in regulating banks? For Ross Sorkin, who has been criticized for his cozy relationship to sources, these questions may already seem answered, or perhaps not worth the time. But the American public still feels in the dark.

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